Access the curriculum
As we reflect on the one year anniversary of the COVID-19 pandemic, we know that many people around the world have been struggling with these difficult and uncertain times. While the road ahead may still have its challenges, we invite the opportunity to begin a process of healing. Here you’ll learn evidenced-based and clinically-backed lessons and practices to help begin cultivating change and a sense of restoration.
DISCLAIMER: Although this content is written by licensed clinical therapists, this course is not a substitute for therapy. If you’re experiencing any strong emotions or intense experiences, please seek the counsel of a licensed therapist
Our course at a glance
Over the next 10 days, we will come together to learn daily lessons on how we can facilitate healing. You can feel free to access this at any time. This course is for anyone and everyone, no therapy experience required.
- Day 1
Introduction & intention setting
Harnessing the power of intention to set goals and check in with ourselves. - Day 2
Back to basics
Focusing on core needs like sleep, nutrition, exercise and connection. - Day 3
Feel your feelings
Learning to move through your emotions instead of getting stuck in them. - Day 4
Identifying triggers or overwhelming emotions
Ways to cope with extreme feelings and physical reactions. - Day 5
Managing expectations
How can you adjust what you expect from yourself at this moment? - Day 6
Support systems
How feeling connected improves our longevity and strengthens immune systems. - Day 7
Prioritizing
self care & compassionApplying kindness & warmth to ourselves to invest in our emotional well-being. - Day 8
Developing & applying coping strategies
Redefining what it means to cope in a healthy way. - Day 9
Boosting our resilience
Improving how we adapt in the face of adversity, tragedy, trauma and stress. - Day 10
Putting it all together
Applying everything you learned in order to promote health & healing.